Feb. 07 <<                    March 2007 - HWSA                    >> April 07
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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      Practice:
   Grp 2: 7:00-8:30

   Grp 3: 7:00-9:00

 Senior Meet @ UIC
W-Ups: 7:30am
Prelims: 9:00am
Finals:
      W-Ups: 3:30
      Starts: 5:00

10 & Unders:
     7:00 - 8:30
11 & Overs:
     7:15 - 9:00		 Senior Champs Meet @ UIC
W-Ups: 7:30am
Prelims: 9:00am
Finals:
      W-Ups: 3:30
      Starts: 5:00
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Senior Champs Meet @ UIC
W-Ups: 7:30am
Prelims: 9:00am
Finals:
      W-Ups: 2:30
      Starts: 4:00		 HWSA Banquet

    5pm - 10pm

 

 Practice:
   Grp 2: 7:15-8:30

   Grp 3: 7:15-9:00

 		 Practice:
   Grp 2: 8:00-9:00

   Grp 3: 8:00-9:15

 		 Practice:
   Grp 2: 7:15-8:30

   Grp 3: 7:15-9:00

 		 Speedo Sectional-UIC
W-Ups: 7:00am
Prelims: 9:00am
Finals:
      W-Ups: 4:30
      Starts: 6:00

Practice - all groups
     7:00 - 8:30

 Speedo Sectional -UIC
W-Ups: 7:00am
Prelims: 9:00am
Finals:
      W-Ups: 4:30
      Starts: 6:00
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Speedo Sectional Meet @ UIC
W-Ups: 7:00am
Prelims: 9:00am
Finals:
      W-Ups: 3:30
      Starts: 5:00

FOX Time Trial
 @ Nequea Valley HS
  W-Ups:  10:15am
  Start:  11:00am

 Practice:
   Grp 2: 7:15-8:30

   Grp 3: 7:15-8:45

 		 Practice:
   Grp 2: 7:15-8:30

   Grp 3: 7:15-8:45

 		 Practice:
   Grp 2: 7:15-8:30

   Grp 3: 7:15-8:45

 		 All Groups
     7:00-8:00

Pasta Party
     8:00pm

 AG Champs Meet-UIC
 AM Session:
      11-12, 13-14
      W-Ups: 7am
      Prelims: 8:30am
 PM Session: 10 & U
      W-Ups: 1pm
      Finals: 2pm
 Finals:
      W-Ups: 4:30
      Starts: 5:30
Practice - all groups
     7:00 - 8:00		 AG Champs Meet-UIC
 AM Session:
      11-12, 13-14
      W-Ups: 7am
      Prelims: 8:30am
 PM Session: 10 & U
      W-Ups: 1pm
      Finals: 2pm
 Finals:
      W-Ups: 4:30
      Starts: 5:30
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AG Champs - UIC
 AM Session:
      11-12, 13-14
      W-Ups: 7am
      Prelims: 8:30am
 Finals:
      W-Ups: 4:30
      Starts: 5:30		 Practice:
   7:15 - 8:45		 Practice:
   7:15 - 8:45		 Practice:
   7:15 - 8:45		 Junior Nationals Championship Month is here.
Please rest as much as possible.  Also all swimmers should be eating the proper foods in order to have the right energy throughout each of their session swims.

Good luck HWSA swimmers!!!
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